We all love a little dance, it's no secret that we enjoy a dance in the Coolhand gym but this guy takes it to a whole new level. This is brilliant good on him!
I'd like to start by wishing you all the very best for 2017 and i hope you all had a great Christmas. For me it was a quiet one with the family, just how i like it. I didnt indulge too much as i knew i was going straight into a camp to be put through my paces for 6 weeks by my coach Jorge and the team out in Miami.